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December 7, 2019

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Tag: yoga and meditation

Health & Fitness / Yoga and Meditation

how to perform kapalbhati correctly Kapalbhati Pranayam

November 8, 2019 - by admin - Leave a Comment

   how to perform kapalbhati correctly Kapalbhati Pranayam step by step instructions to do kapalbhati accurately Kapalbhati Pranayam Learning yogic breath control exercises is extremely most huge bits of working …

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Health & Fitness

Meditation reduce depression yoga magic for stress

September 6, 2019September 11, 2019 - by admin - Leave a Comment

Meditation reduce depression yoga magic for stress and creates spirituality and calm the mind, anxiety reduction by yoga is a great achievement now a days. The depression and hypertension are …

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Health & Fitness

Yoga and Meditation health benefits

January 24, 2019September 11, 2019 - by admin - Leave a Comment

Yoga means to connect. There are enormous health benefits of yoga and meditation. Yoga and meditation has a lot of physical, mental and spiritual benefits. Yoga is being performed all …

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